Looking After Our Brain

Looking after your brain
Your brain is protected inside your skull but could still be damaged if your head is hit or bumps into something hard.
* Always wear a helmet if you are riding a bike, scooter or skateboard.
* Always wear a helmet for sports where you could be hit or fall, eg skiing, snowboarding or horse-riding .
* Never dive into water unless you know how deep it is. (Your brain should let you know that this is not a smart thing to do.)
Apart from making sure that you don’t injure your brain, you can also make sure that you help your brain by:
¶ Eating healthy food like fish and fresh vegetables.
¶ Exercising your brain by learning new things and trying to remember them.
¶ Getting plenty of sleep.